I hate being sick and I’m sure you do too. Growing up, I used to get sick every single year. The stomach flu played a huge role in my childhood and I dreaded getting it every winter. After being sick and tired of being sick and tired, I decided to…

How you spend your mornings will impact the rest of your day Whether you’re new to self-help or not, morning routines have been around since the start of time. The way you start off your day sets the tone for the rest of the day. The power of morning routines…

Improving the quality of your life by getting rid of “Clutter” The idea of simple living has been around for thousands of years, but the modern minimalist movement only started around 2006. …

Before I started When I was about 17 years old, I realized I wanted to be jacked. Not necessarily bigger than others but just shredded and fit. There’s a lot of factors that influenced me to want this. For example, I was the smallest kid in my middle school and high school. I…

Cold showers can change your life. Taking cold showers will improve the quality of your life. Yes, that’s a bold claim and yes, I stand by it. I’ve been taking cold showers daily for a year now. …

Intro I’m fascinated by the number of people who are stuck doing something they hate. There is absolutely no reason in 2020 to be doing what you hate. Sometimes people say it’s their circumstance. I get that, I’ve been there, but I still truly believe that’s an excuse. …

Back in the Day I used to dread doing my homework and procrastinated a lot, in fact, I was extremely lazy. However, once I started cracking into a few problems I realized it’s not that bad and actually didn’t want to stop working. I had some sort of motivation pushing me to work. …

Introduction Whenever you see someone who’s great at something, whether it’s lifting weights, programming, or whatever it is; What you’re actually seeing is someone who’s trained a handful of habits. Most people think discipline and habit are the same thing, but they’re not. The big difference is that a Habit does…